Foods that Help Relieve Joint Pains
A great host of diseases and ailments can be prevented through proper nutrition. You may know some of the common foods doctors and nutritionists recommend maintaining health in the more prominent organs or parts of your body like skin, eyes, heart, blood and bones.
Do you know the best foods to eat for a healthy joint and to relieve and avoid joint pains?
Best Foods to Relieve Joint Pains
Certain foods have been known to fight inflammation, boost the immune system and strengthen bones. They can all help relieve pains in your joints and improve joint health. Include them in your balanced diet and see the improvements they can bring to your body. Here are some of them:
- Fish like tuna, salmon, and mackerel – These types of fish contain omega-3 fatty acids, inflammation fighting nutrients. They are good for rheumatoid arthritis. Up to four ounces of fish at least two times a week is recommended by nutrition experts.
- Soy food – If you are not into fish so much, soybeans and soy-based food like tofu are the next best food to get plenty of omega-3 fatty acids. They are also high in protein and fiber and low in fat. Like fish, soybeans are good for rheumatoid arthritis.
- Cherries, and other fruits – Cherries have been found in researches to lessen the frequency of gout attacks. They contain anthocyanins, which have been determined to have anti-inflammatory benefits. Anthocyanins are also present in red and purple berries like strawberries, blueberries, blackberries and raspberries.
- Oils – Extra virgin olive has oleocanthal, which has properties similar to those put in non-steroidal, anti-inflammatory drugs. It is also packed with heart-healthy fats. Other types of oils such as avocado and safflower oils have also been found to lower cholesterol. The omega-3 fatty acids in walnut oils are ten times compared to that found in olive oil. The oils identified here are good for rheumatoid arthritis and osteoarthritis.
- Dairy products – Low-fat dairy products like milk, cheese, and yogurt are rich in calcium and vitamin D, which are needed for healthy bones. They are good for osteoporosis and osteoarthritis. Green leafy vegetables are the good alternatives to dairy products as they are packed with vitamin D as well.
- Broccoli – This vegetable is rich in calcium, vitamins K and C and sulforaphane, which can slow the development or prevent osteoarthritis.
- Citrus fruits – Oranges, lime, grapefruits and similar citrus fruits contain plenty of vitamin C. Enough vitamin C is beneficial in preventing inflammatory arthritis and in maintaining healthy joints. These fruits are good for rheumatoid arthritis and osteoarthritis.
- Green tea – Green tea is packed with antioxidants that reduce inflammation and slow damage to the cartilage, which are called polyphenols. Another antioxidant, epigallocatechin-3-gallate (EGCG), is present in green tea. EGCG prevents the production of molecules that cause joint damage in patients with rheumatoid arthritis.
- Whole grains – Oatmeal, whole-grain cereals and brown rice lower the levels of C-reactive protein (CRP) in the blood. CRP is responsible for the inflammation associated with diabetes, heart disease and rheumatoid arthritis.
Relief to joint pains and prevention of some joint disorders can be had through a healthy diet that is especially targeted on improving the condition of this particular part of your body.